Health Benefits of Lemons
Health benefits of Lemons:
1. Anti-inflammatory:
While lemons are acidic in nature, they are actually ''alkaline forming" meaning they become alkaline in your body thus they have been used for their anti-inflammatory properties by arthritis patients.
3. Weight loss and cleansing:
Lemons are blood purifying fruits and can aid in digestion. Squeezing lemon onto your food or onto your water will help your body properly metabolize.
4. Skin:
Lemons have long been used for their anti-bacterial and anti-viral properties but also come packed with antioxidants that heal and create healthy, glowing skin.
5. Toothache:
Try some lemon juice on the gum area to relieve pain and stop bleeding.
6. Sunburn:
Run some lemon juice on your skin to prevent your skin from getting worse after burn. They are a natural anti-septic so using lemons on your skin can also help with acne and eczema.
7. Soar throat/Infection:
Lemons are anti-bacterial in nature so squeeze lemon juice into your drink or onto your food if you have throat infection to help kill bad bacteria and speed up the healing process. (Celery, cucumber, ginger and lemon is a great combo for sore colds and sore throats - blend in a smoothie.
1. Anti-inflammatory:
While lemons are acidic in nature, they are actually ''alkaline forming" meaning they become alkaline in your body thus they have been used for their anti-inflammatory properties by arthritis patients.
2. Liver Cleansing:
Lemons are helpful in cleansing the liver, which is responsible for processing toxins and hormones. Add a fresh squeezed lemon to your morning water to cleanse and strengthen your immune system.
Lemons are helpful in cleansing the liver, which is responsible for processing toxins and hormones. Add a fresh squeezed lemon to your morning water to cleanse and strengthen your immune system.
Lemons are blood purifying fruits and can aid in digestion. Squeezing lemon onto your food or onto your water will help your body properly metabolize.
Lemons have long been used for their anti-bacterial and anti-viral properties but also come packed with antioxidants that heal and create healthy, glowing skin.
Try some lemon juice on the gum area to relieve pain and stop bleeding.
Run some lemon juice on your skin to prevent your skin from getting worse after burn. They are a natural anti-septic so using lemons on your skin can also help with acne and eczema.
Lemons are anti-bacterial in nature so squeeze lemon juice into your drink or onto your food if you have throat infection to help kill bad bacteria and speed up the healing process. (Celery, cucumber, ginger and lemon is a great combo for sore colds and sore throats - blend in a smoothie.
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